Frog Burpee (Beginner)

Alternative Exercises to Frog Burpee (Beginner)

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

30%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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