Front Kicks
Alternative Names
Alternating Front Kicks
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Calves, Glutes, Hip Flexors, Obliques, Quads
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
N/A
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