Front leg swing

Alternative Exercises to Front leg swing

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Movement

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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