Alternative Names
Line Hops, Line Hops - Front and Back
Target Muscles
Calves
Secondary Muscles
Quads
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
N/A
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