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Gittleson Shrug
How to do Gittleson Shrug
Alternative Names
DB Gittleson Shrug, Dumbbell Gittleson Shrug
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Traps
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Shoulders
Equipment
1 x Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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