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Gittleson Shrug

Alternative Exercises to Gittleson Shrug

Additional Information

Target Muscles

Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Shoulders

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Gittleson Shrug

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