Alternative Names
N/A
Free personalized workout plan
Gittleson Shrug
How to do Gittleson Shrug
Target Muscles
Traps
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Shoulders
Equipment
Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Traps
Secondary Muscles
Back (Upper), Shoulders
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Gittleson Shrug
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Date Created: 2/18/2018, UTC
Last Updated: 12/19/2019, UTC
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