Gittleson Shrug

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Gittleson Shrug

How to do Gittleson Shrug

Gittleson shrug by Cooney Strength/Conditioning

Male

Similar exercises below

Alternative Names

N/A

Target Muscles

Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Shoulders

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Traps

Secondary Muscles

Back (Upper), Shoulders

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Gittleson Shrug

Gittleson shrug by Cooney Strength/Conditioning

Male

Similar exercises below

Additional Demonstrations

▶

One Arm Shrugs for Bigger Traps - Gittleson Shrug tutorial
Performance U

▶

DB Gittleson Shrug
SMARTER Team Training

▶

Gittleson Shrugs
Patrick Striet

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Inverted Shrug
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EquipmentBodyweight
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EquipmentDumbbell
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Scaption and Shrug
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▶
Chest Supported Dumbbell Shrug
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Similar Kettlebell Exercises

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Kettlebell Push Up, Clean, Squat & Press
Target MusclesChest, Glutes, Quads, Shoulders, Traps
EquipmentKettlebell
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Cardio Intensity
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Kettlebell High Pull
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Single-Arm Kettlebell High Pull
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EquipmentKettlebell
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Double Kettlebell Overhead Walk
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TRX I,Y,T Raise
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Overhead Barbell Shrug
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean Into Front Squat
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Exertion
Cardio Intensity
Wide-Grip Jump Shrug
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Exertion
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Barbell Shrug Behind The Back
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Exertion
Cardio Intensity
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Seated Barbell Shrug
Target MusclesTraps
EquipmentBarbell
Exertion
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Snatch Grip Deficit Deadlift
Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
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Cambered Barbell Seated Shrug
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Similar Machine Exercises

T-Bar Machine Shrug
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Standing Calf Machine Shrug
Target MusclesTraps
EquipmentMachine
Exertion
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Machine Shrug
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EquipmentMachine
Exertion
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Lever Barbell Shrug (plate loaded)
Target MusclesTraps
EquipmentMachine
Exertion
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Lever Gripless Shrug
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Exertion
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Lever Gripless Shrug (plate loaded)
Target MusclesTraps
EquipmentMachine
Exertion
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Lever Narrow Grip Shrug (plate loaded)
Target MusclesTraps
EquipmentMachine
Exertion
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Lever Seated Gripless Shrug
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
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Target MusclesTraps
EquipmentMachine
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Workouts with Gittleson Shrug

Dumbbell Shoulder 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell
Ripped Shoulders with Supersets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time58 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Cable

See More Workouts with Gittleson Shrug

Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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