Gittleson Shrug

How to do Gittleson Shrug

Equipment

Dumbbell

Exercise Type

Strength

Experience

Advanced (3+ years)

Target Muscles

Traps

Secondary Muscles

Back (Upper)

Shoulders

Mechanic

Isolated

Exertion

Cardiovascular Intensity

Force

Pull

Force Detail

Unilateral

Date Created: 2/18/18, 11:46 PM

Last Updated: 12/19/19, 2:48 PM

See more like this

Inverted Shrug
Target MusclesTraps
EquipmentBodyweight
Exertion
Cardio Intensity

See more like this

Dumbbell Lawnmover
Target MusclesShoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
Incline Dumbbell Shrug
Target MusclesTraps
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Shrug
Target MusclesTraps
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Rack Carry
Target MusclesAbs, Back (Upper), Forearms, Shoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Jump Shrug
Target MusclesTraps
EquipmentDumbbell
Exertion
Cardio Intensity
Overhead Dumbbell Shrug
Target MusclesTraps
EquipmentDumbbell
Exertion
Cardio Intensity
Scaption and Shrug
Target MusclesShoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity

See more like this

Kettlebell Push Up, Clean, Squat & Press
Target MusclesChest, Glutes, Quads, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell High Pull
Target MusclesShoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
Single-Arm Kettlebell High Pull
Target MusclesShoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity

See more like this

Overhead Barbell Shrug
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean Into Front Squat
Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Jump Shrug
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Shrug Behind The Back
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Snatch Grip Deficit Deadlift
Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Seated Barbell Shrug
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Seated Behind The Neck Press
Target MusclesShoulders, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Cambered Barbell Seated Shrug
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Shrug
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity

See more like this

T-Bar Machine Shrug
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Standing Calf Machine Shrug
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Machine Shrug
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Shrug (plate loaded)
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Lever Gripless Shrug
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Lever Gripless Shrug (plate loaded)
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Lever Narrow Grip Shrug (plate loaded)
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Gripless Shrug
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Shrug (plate loaded)
Target MusclesTraps
EquipmentMachine
Exertion
Cardio Intensity