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Gittleson Shrug

How to do Gittleson Shrug

Equipment

Dumbbell

Exercise Type

Strength

Experience

Advanced (3+ years)

Target Muscles

  • Traps
  • Secondary Muscles

  • Back (Upper)
  • Shoulders
  • Mechanic

    Isolated

    Exertion

    40%

    Cardiovascular Intensity

    20%

    Force

    Pull

    Force Detail

    Unilateral

    Date Created: 2/18/18, 11:46 PM

    Last Updated: 12/19/19, 2:48 PM

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