Glute-Ham Raise (hands behind hips)

Alternative Names

Glute - Ham Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Calves, Glutes, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Glute Ham Developer (GHD)

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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