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Glute Kickback

How to do Glute Kickback

Alternative Names

Glute Kick Back

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower)

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Glute Kick Back

Target Muscles

Glutes

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Glute Kickback

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/1/20, 7:57 AM

Last Updated: 5/15/20, 9:12 PM

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