DB Goblet Jump Squats, Dumbbell Goblet Jump Squats
This jumping variation of the squat is one of the most effective ways to build lower body strength and burn excess fat. It also challenges the upper back and the core resulting in a better posture.
Calves, Glutes, Quads
Intermediate (2-3 years)
1 x Dumbbell, Bodyweight
Leg Extension (Vertical)
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