Goblet Jump Squats

This jumping variation of the squat is one of the most effective ways to build lower body strength and burn excess fat. It also challenges the upper back and the core resulting in a better posture.

• This variation hits all the major muscle groups of the legs resulting in a more robust and bigger lower body.
• This also challenges the muscles of the core, back, and arms.
• Any goblet squat variation also helps improve your squat form.
• Any goblet squat variation also promotes good posture.
• This is also a great finisher exercise for the legs.

• This exercise can injure the lower back and the legs if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start without any resistance and should not be doing this variation right away.