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Goblet Side Lunge

How to do Goblet Side Lunge

Alternative Names

Dumbbell Goblet Lateral Lunge

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Biceps, Glutes, Hamstrings, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Dumbbell Goblet Lateral Lunge

Target Muscles

Quads

Secondary Muscles

Abs, Biceps, Glutes, Hamstrings, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Goblet Side Lunge

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 5/27/19, 2:35 PM

Last Updated: 12/19/19, 3:29 PM

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