Grappler Push Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Grappler Push Up

Additional Information

Target Muscles

Chest, Shoulders, Triceps

Secondary Muscles

Abs, Glutes, Hip Abductors, Hip Adductors, Quads, Rotator Cuff

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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