Grasshopper Progression

Additional Information

Target Muscles

Glutes, Hamstrings, Shoulders

Secondary Muscles

Abs, Back (Upper), Traps, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

50%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Medium

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.