Half Burpee to Knee Drive
Additional Information
Target Muscles
Glutes, Hip Flexors
Secondary Muscles
Abs, Calves, Hamstrings, Hip Adductors, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.