Alternative Names
N/A
Free personalized workout plan
Half Kneeling Cable External Rotation
How to do Half Kneeling Cable External Rotation
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper)
Equipment
Cable
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Shoulders
Secondary Muscles
Back (Upper)
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Cable
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Half Kneeling Cable External Rotation
Additional Demonstrations
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Workouts with Half Kneeling Cable External Rotation
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Date Created: 2/18/2018, UTC
Last Updated: 12/19/2019, UTC
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