Half Kneeling Dumbbell Single arm Overhead Tricep Extension

Description

This dumbbell exercise is an arm-specific strength exercise that isolates the triceps while challenging single-leg balance. This is a very functional exercise that also helps improve core stability.

Benefits

  • This exercise targets the triceps, the core, and the legs altogether.
  • With proper execution, this exercise is a perfect total body exercise.
  • This exercise also challenges and promotes good posture.

Risks

  • This exercise can injure the lower back and the shoulders if not correctly executed.
  • Proper execution and progression of resistance are advised to avoid injuries.
  • Beginners should always start with light resistance and practice good form first.

Additional Information

Target Muscles

Triceps

Secondary Muscles

N/A

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

30%

Cardio Intensity

15%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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