Half Kneeling Overhead Press, Half-kneeling DB Single-Arm Shoulder Press, Single-Arm Half-kneeling DB Shoulder Press, Single-Arm Half-kneeling Dumbbell Shoulder Press
This dumbbell exercise is an upper body strength exercise that targets the shoulders and the triceps while challenging single-leg balance. This is a very functional exercise that helps improve core strength.
Abs, Glutes, Hamstrings, Obliques, Quads
Intermediate (2-3 years)
1 x Dumbbell
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