Half Kneeling One Arm Kettlebell Clean
Alternative Names
Half Kneeling One Arm KB Clean
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Forearms, Rotator Cuff, Shoulders
Secondary Muscles
Glutes, Obliques
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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