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Half Kneeling One Arm Kettlebell Clean

How to do Half Kneeling One Arm Kettlebell Clean

Alternative Names

N/A

Target Muscles

Biceps, Forearms, Rotator Cuff, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps, Forearms, Rotator Cuff, Shoulders

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Half Kneeling One Arm Kettlebell Clean


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Date Created: 12/1/2020, UTC

Last Updated: 12/3/2020, UTC

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