Half Kneeling One Arm Kettlebell Press

Target Muscles

Shoulders

Secondary Muscles

Forearms, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Flexors, Knee Flexor, Quads

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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Muscles Worked