Half-Kneeling One Arm Kettlebell Snatch

Target Muscles

Glutes, Shoulders

Secondary Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads, Rotator Cuff, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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Muscles Worked