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Half-Kneeling One Arm Kettlebell Snatch

Alternative Exercises to Half-Kneeling One Arm Kettlebell Snatch

Additional Information

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads, Rotator Cuff, Triceps

Equipment

1 x Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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