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Half-Kneeling One Arm Kettlebell Snatch

How to do Half-Kneeling One Arm Kettlebell Snatch

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads, Rotator Cuff, Triceps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Secondary Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads, Rotator Cuff, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Half-Kneeling One Arm Kettlebell Snatch


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Date Created: 12/1/2020, UTC

Last Updated: 12/4/2020, UTC

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