Half-Kneeling Single Arm Dumbbell Curl to Press

This dumbbell exercise is an upper body strength exercise that targets the shoulders, the biceps and the triceps while challenging single-leg balance. This is a very functional exercise that helps improve core strength.

• This exercise targets the shoulders, biceps, triceps, core, and legs altogether.
• With proper execution, this exercise is a perfect total body exercise.
• This exercise also challenges and promotes good posture.

• This exercise can injure the lower back, the arms and the shoulders if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start with light resistance and practice good form first.