Half-Kneeling Single Arm Kettlebell Press to Opposite Arm Band Pull Down

Alternative Names

Half-Kneeling One Arm Kettlebell Press to Opposite Arm Band Pull Down

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Lats, Shoulders

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell, Loop Bands

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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