Alternative Names
Half-Kneeling One Arm Kettlebell Press to Opposite Arm Band Pull Down
Target Muscles
Lats, Shoulders
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell, Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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