Half-Kneeling Single Arm Medicine Ball Throw
▶Alternative Names
Half Kneeling Single Arm Broad Toss, Half-Kneeling One Arm Med Ball Throw
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Obliques, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Lats, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Power
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