Half Kneeling Single Leg Box Jump
▶Alternative Names
Half Kneeling One Leg Box Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Glutes, Hip Flexors, Quads
Secondary Muscles
Hamstrings, Hip Abductors, Hip Adductors, Shins
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight, Box
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric, Power
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