Half Kneeling Thoracic Rotation

21 Dynamic Stretching Warm Up Exercises

Redefining Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Half Kneeling Thoracic Rotation

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Quadruped Hip Circles

Target MusclesBack (Lower), Glutes, Hip Abductors, Hip Flexors, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Half Kneeling Hip to Hamstring Stretch

Target MusclesGlutes, Hamstrings, Hip Flexors, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

▶

Prone Hip Internal Rotation

Additional Information

Target Muscles

Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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