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Half-Kneeling Tubing Rotation

How to do Half-Kneeling Tubing Rotation

Alternative Names

Half-Kneeling Banded Rotation

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bands

Stabilizer Muscles

Calves, Glutes, Hamstrings, Quads, Shoulders

Exercise Type

Strength

Alternative Names

Half-Kneeling Banded Rotation

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Calves, Glutes, Hamstrings, Quads, Shoulders

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Half-Kneeling Tubing Rotation

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/11/19, 7:30 PM

Last Updated: 12/22/19, 6:29 PM

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