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Half-Turkish Getup using Dumbbell

How to do Half-Turkish Getup using Dumbbell

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Chest, Glutes, Hamstrings, Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Back (Upper), Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Chest, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

Back (Upper), Quads

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Half-Turkish Getup using Dumbbell


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Workouts with Half-Turkish Getup using Dumbbell





Date Created: 12/9/2019, UTC

Last Updated: 6/25/2020, UTC

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