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Half-Turkish Getup using Dumbbell

How to do Half-Turkish Getup using Dumbbell

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Chest, Glutes, Hamstrings, Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Back (Upper), Quads

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Chest, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

Back (Upper), Quads

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Half-Turkish Getup using Dumbbell

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:38 AM

Last Updated: 6/25/20, 2:16 AM

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