Hammer Curl to Jumping Split Lunge

Alternative Names

DB Hammer Curl to Jumping Split Lunge, Dumbbell Hammer Curl to Jumping Split Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Forearms, Quads

Secondary Muscles

Biceps, Glutes

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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