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Hammer Curls

Alternative Exercises to Hammer Curls

Additional Information

Target Muscles

Biceps

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms

Equipment

2 x Dumbbell

Stabilizer Muscles

Shoulders

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Hammer Curls

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