Alternative Names
DB Hammer Curls, Dumbbell Hammer Curl, Dumbbell Hammer Curls, Hammer Curls, Neutral Grip Curls, Standing DB Hammer Curl, Standing Dumbbell Hammer Curl
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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