Hanging Alternate Cross Body Knee Raises
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Biceps, Forearms, Hip Flexors, Lats, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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