Hanging Hamstring Bridge Curl

Hamstrings

Back (Upper), Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Lats, Shoulders, Triceps

Abs, Back (Lower), Back (Upper), Obliques, Quads, Shins

Intermediate (2-3 years)

Flat Bench, Squat Rack, Box

Strength

Pull

Compound

Bilateral

N/A

N/A

N/A

N/A

Basic, Auxiliary