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Hanging Hamstring Bridge

How to do Hanging Hamstring Bridge

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Glutes, Hip Adductors, Lats, Shoulders, Triceps

Equipment

Bench

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Back (Upper), Chest, Glutes, Hip Adductors, Lats, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Bench

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hanging Hamstring Bridge


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Date Created: 11/16/2019, UTC

Last Updated: 1/17/2021, UTC

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