Hanging Hamstring Bridge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Upper), Chest, Glutes, Hip Adductors, Lats, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Obliques

Experience

Intermediate (2-3 years)

Equipment

Flat Bench, Squat Rack

Exercise Type

Strength

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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