Hanging Leg Raise

Alternative Exercises to Hanging Leg Raise

Additional Information

Target Muscles

Hip Flexors

Secondary Muscles

Forearms

Stabilizer Muscles

Abs, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

Pull up bar

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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