Hanging Pike

Additional Information

Target Muscles

Abs

Secondary Muscles

Forearms, Obliques

Stabilizer Muscles

Back (Lower), Lats

Experience

Intermediate (2-3 years)

Equipment

Pull up bar, Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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