Heavy Bag Thrust
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Punching Bag
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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