Free personalized workout plan

Heel Digs

How to do Heel Digs

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Heel Digs

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/17/19, 6:48 AM

Last Updated: 12/20/19, 6:13 PM

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