Free personalized workout plan

Heel Flicks

Alternative Exercises to Heel Flicks

▶
External Hip Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Alternating Leg Swing

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
▶
High Kick

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kneel to stand

Target MusclesHamstrings, Quads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Warm up Exercises

Additional Information

Target Muscles

Hamstrings, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Warm up

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Heel Flicks

2-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight
5-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight, Box, Bench
Cardio Conditioning
Christopher Stone
GoalsFat Loss, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time35 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Box, Dumbbell

See More Workouts with Heel Flicks

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan