Heel Flicks

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Heel Flicks

How to do Heel Flicks

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Similar exercises below

Alternative Names

N/A

Target Muscles

Hamstrings, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Warm up

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings, Hip Flexors

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Warm up

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Heel Flicks

▶

Similar exercises below

Similiar Warm up Exercises

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External Hip Raise
Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Alternating Leg Swing
Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
▶
High Kick
Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kneel to stand
Target MusclesHamstrings, Quads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Warm up Exercises

Workouts with Heel Flicks

2-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight
5-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight, Box, Bench
Cardio Conditioning
Christopher Stone
GoalsFat Loss, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time35 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Box, Dumbbell

See More Workouts with Heel Flicks

Date Created: 3/27/2020, UTC

Last Updated: 3/27/2020, UTC

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