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Heel Flicks
How to do Heel Flicks
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Heel Flicks
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Additional Information
Target Muscles
Hamstrings, Hip Flexors
Experience
Beginner (1-2 years)
Secondary Muscles
Glutes
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Warm up
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
Workouts with Heel Flicks
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