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Heel Flicks

How to do Heel Flicks

Alternative Names

N/A

Target Muscles

Hamstrings, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Warm up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

15%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings, Hip Flexors

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Warm up

Additional Information

Exertion

20%

Cardio Intensity

15%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Heel Flicks


Similiar Warm up Exercises

Workouts with Heel Flicks





Date Created: 3/27/2020, UTC

Last Updated: 3/27/2020, UTC

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