Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Hamstrings, Hip Flexors
Experience
Beginner (1-2 years)
Secondary Muscles
Glutes
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Warm up
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings, Hip Flexors
Secondary Muscles
Glutes
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Warm up
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similiar Warm up Exercises
See More Workouts with Heel Flicks
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.