Free personalized workout plan

Heel Flicks

Alternative Exercises to Heel Flicks

Additional Information

Target Muscles

Hamstrings, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Warm up

Exertion

20%

Cardio Intensity

15%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Heel Flicks

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.