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Heel Flicks

How to do Heel Flicks

Alternative Names

N/A

Target Muscles

Hamstrings, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

info-icon

Warm up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
20%

Cardio Intensity

info-icon
15%

Force

info-icon

N/A

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Hamstrings, Hip Flexors

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

info-icon

Warm up

Additional Information

Exertion

info-icon
20%

Cardio Intensity

info-icon
15%

Force

info-icon

N/A

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Heel Flicks

Additional Demonstrations

Heel Flicks▶
Heel Flicks
Stephen Nurse
Exercise Demo - Heel flicks▶
Exercise Demo - Heel flicks
Cerin Rees
HEEL FLICKS▶
HEEL FLICKS
HIITSTEP

Similiar Warm up Exercises

See More Similiar Warm up ExercisesSee More Similiar Warm up Exercises

Workouts with Heel Flicks

See More Workouts with Heel FlicksSee More Workouts with Heel Flicks





Date Created: 3/27/2020, UTC

Last Updated: 3/27/2020, UTC

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