High Inverted Row
Alternative Names
High Inverted Row, Inverted Row (high bar)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Lats
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Smith Machine, Hack Squat Machine, Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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