High Knee Jog to Leg Kick with Toe Touches
Alternative Names
High Knees to Front Leg Kick with Toe Reach
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Flexors, Quads, Shins
Secondary Muscles
Calves, Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
Weight
Impact
Medium
Utilities
Plyometric
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