High Knee Jog

Alternative Exercises to High Knee Jog

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

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