Free personalized workout plan

High Knee Run

Alternative Exercises to High Knee Run

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Hamstrings, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.