High-Knee Sprint With Resistance Band
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hip Flexors, Obliques, Shins
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Loop Bands
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Power
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