High Knees to Lateral Bench Jump
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Flat Bench
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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