High Plank Bench Grab to Knee to Elbow
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Glutes
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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