High Plank Step Overs to Leg Kicks

Alternative Names

High Plank Step Overs to Leg Lifts

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Back (Lower), Glutes

Secondary Muscles

Chest, Hip Abductors, Quads, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight, Steps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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