Alternative Names
High Plank Knee Drive to Kickback, High Plank Knee to Elbow Kickback
Target Muscles
Abs, Glutes
Secondary Muscles
Calves, Hamstrings, Hip Flexors, Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.