High-Pull Burpee to DB Upright Row, High-Pull Burpee to Dumbbell Upright Row, High-Pull Burpee with DB, High-Pull Burpee with DB Upright Row, High-Pull Burpee with Dumbbell Upright Row
This exercise is a combination of both the burpee and high pull exercise. This exercise targets mainly the shoulders and arms. With the addition of the burpee movement, this exercise is a great total body workout.
Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Traps
Abs, Back (Lower), Biceps, Calves, Hamstrings, Obliques, Triceps
Advanced (3+ years)
1 x Dumbbell, Bodyweight
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