High-Pull Burpee with Dumbbell

This exercise is a combination of both the burpee and high pull exercise. This exercise targets mainly the shoulders and arms. With the addition of the burpee movement, this exercise is a great total body workout.

• Targets mainly the shoulders and arms.
• With the addition of the burpee movement, this can also be a cardio exercise.
• This exercise also challenges the core and back muscles.

• This exercise can injure the shoulders and lower back if not correctly executed.
• This exercise requires proper guidance and execution to avoid unnecessary injuries.
• Good resistance progression is advised when doing this exercise.
• Practice the movement first before adding any resistance.