High Scap Iso Hold Suspension Exercise
Additional Information
Target Muscles
Back (Upper), Shoulders
Secondary Muscles
Back (Lower), Biceps, Forearms, Lats, Rotator Cuff
Stabilizer Muscles
Abs, Glutes, Hamstrings, Quads
Experience
Beginner (1-2 years)
Equipment
Rings
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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