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High Scap Iso Hold Suspension Exercise

How to do High Scap Iso Hold Suspension Exercise

Alternative Names

N/A

Target Muscles

Back (Upper), Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Biceps, Forearms, Lats, Rotator Cuff

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Glutes, Hamstrings, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

20%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Back (Lower), Biceps, Forearms, Lats, Rotator Cuff

Stabilizer Muscles

Abs, Glutes, Hamstrings, Quads

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

20%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do High Scap Iso Hold Suspension Exercise


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Date Created: 12/21/2020, UTC

Last Updated: 12/21/2020, UTC

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