High Side Plank with Toe Reach

Alternative Names

High Side Plank with Toe Touch

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Glutes, Hip Abductors, Quads, Rotator Cuff, Shins, Shoulders, Triceps

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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