Hill Climbers into Supermans
Alternative Names
Mountain Climbers into Superman
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Back (Lower), Hip Flexors
Secondary Muscles
Glutes, Hamstrings, Obliques, Shoulders
Stabilizer Muscles
Triceps
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
N/A
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