Hindu Push-up

Alternative Exercises to Hindu Push-up

Additional Information

Target Muscles

Shoulders, Triceps

Secondary Muscles

Back (Lower), Glutes

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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